Thousands of thoughts pass through the mind during a day. However, only some of these catch our attention while most cannot make their way into our consciousness. Moreover, we stay focused on some thoughts more when compared to others.
Then, … Read More
In one of our previous posts, “Can We Control Our Thoughts?”, we examined if it is possible to stop or control our thoughts. Here, I give an example of how to challenge an automatic thought about controlling our thinking.… Read More
Decades of research have shown that there is an area in the left-hemisphere of our brains that constantly makes up stories about anything and everything! The pioneer of the research, neuroscientist Michael Gazzaniga and his colleagues call it “the … Read More
Continuing our session with Claire. She is having images on her mind in which her house burns down, and these are followed by compulsive checking rituals. In the previous part, part 1, we tried to help her see that … Read More
Our session with Claire was supposed to start 15 mins ago. While wondering why she might have been late, I was sitting on my chair enjoying my cup of coffee as I heard a car engine stopped. She must have … Read More