“I do not know what I may appear to the world, but to myself I seem to have been only like a boy playing on the sea-shore, and diverting myself in now and then finding a smoother pebble or a prettier shell than ordinary, whilst the great ocean of truth lay all undiscovered before me.” — Isaac Newton

Viven CBT Guided Journal

Meet Viven. A mobile application built on Cognitive Behavioral Therapy techniques.

Viven provides a simple, structured space to track mood, work on automatic thoughts, cognitive distortions, and discover patterns.

All content is free.

Since this is a new app, feedback is very important to us. We would be very happy if you downloaded the application, and gave us feedback.