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About This Site

This website is about how to use cognitive psychotherapy techniques for understanding and helping the self.

Recent Posts

Self-Generated Thought in the Brain and Cognitive Psychotherapies
A Cognitive Behavioral Therapy Session for Quitting Smoking
How to Make That Change in Your Life
A CBT Session: Compulsive Checking (Part 2)
A CBT Session: Compulsive Checking (Part 1)

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Clinical Conditions (3)
- Case Examples for Therapists (3)
Cognitive Therapies and the Brain (1)
Self-Help | Cognitive Behavioral Therapy Basics (4)

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