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Category: Self-Help

Posted on May 23, 2023May 30, 2023

Automatic Thoughts  and Cognitive Distortions in Anxiety

When we feel anxious, we have certain automatic thoughts more frequently.

If you have noticed, our thoughts during anxiety will usually fit into this formula:

automatic thoughts and cognitive distortions in anxiety

Also, when we are anxious, due to intense feelings of fear, we see the … Read More

Posted on December 10, 2022April 11, 2023

Can We Choose What to Think?

Thousands of thoughts pass through the mind during a day. However, only some of these catch our attention while most cannot make their way into our consciousness. Moreover, we stay focused on some thoughts more when compared to others. 

Then, … Read More

Posted on July 10, 2019April 11, 2023

How to Challenge Maladaptive Assumptions in CBT

assumptions

Maladaptive Assumptions in CBT

In one of our previous posts, we examined Maladaptive Assumptions in Cognitive Behavioral Therapy (CBT) and Techniques for Identifying Them. In this post, we share CBT techniques for challenging maladaptive assumptions.

As you might recall, … Read More

Posted on May 11, 2019April 11, 2023

Maladaptive Assumptions in Cognitive Behavioral Therapy and How to Identify Them

Maladaptive Assumptions in CBT

Maladaptive assumptions (also called underlying assumptions, intermediate beliefs, dysfunctional beliefs) in Cognitive Behavioral Therapy, are, as the names suggest, maladaptive/dysfunctional beliefs underlying automatic thoughts.

They are simply the rules behind our automatic thoughts.

As you … Read More

Posted on April 28, 2019April 11, 2023

Is Self-CBT Possible? Can We Use Cognitive Behavioral Therapy Techniques for Helping the Self?

self, self-cbt, cbt for helping the self

It is inarguably true that CBT is a very structured form of therapy, and, thus, it must be applied only by professionals who have been trained for it. Especially in clinical conditions, indeed, a professional help is indispensable.

However, still, … Read More

Posted on April 16, 2019April 11, 2023

“I wish I could stop thinking…”

stop thinking

In one of our previous posts, “Can We Control Our Thoughts?”, we examined if it is possible to stop or control our thoughts. Here, I give an example of how to challenge an automatic thought about controlling our thinking.… Read More

Posted on April 16, 2019April 11, 2023

Can We Control Our Thoughts?

control

 “…There has been a machine installed in my head, and this machine has been continuously lining up thoughts, impressions, without a break. If I only had the control of this machine, if I only thought of the things I wanted,

… Read More
Posted on October 15, 2018April 11, 2023

Quiting Smoking: A Cognitive Behavioral Therapy Session

cbt smoking

John asked for our help for quiting smoking, and it has been a few sessions that we have been working together with him on this issue. In this session, we try to understand his need and desire to smoke when … Read More

Posted on August 30, 2018April 11, 2023

Self Help: How to Make That Change in Your Life

changefeature

1. Know What You Want to Change

You might already know what needs to be changed or you just have a sense that something in your life has to change, but you do not know what it is. Gilbert Chesterton said “Sometimes … Read More

Posted on July 23, 2018April 11, 2023

Cognitive Distortions and How to Overcome Them

cognitive distortions

Cognitive distortions is a concept from cognitive behavioral therapy, which implies that we usually tend to think in some biased way.

Normally, having cognitive distortions is neither a deficit nor a disorder, but it is just a by-product of how … Read More

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About This Site

This website is about how to use cognitive psychotherapy techniques and neuroscience for understanding the mind.

Recent Posts

  • Automatic Thoughts  and Cognitive Distortions in Anxiety
  • Epigenetic Regulation in Psychiatry and Psychotherapy
  • Can We Choose What to Think?
  • How to Challenge Maladaptive Assumptions in CBT
  • Maladaptive Assumptions in Cognitive Behavioral Therapy and How to Identify Them

Categories

  • Clinical Conditions (2)
    • Case Examples for Therapists (2)
  • Cognitive Behavioral Therapies (12)
    • CBT Basics (7)
      • Automatic Thoughts (3)
      • Cognitive Levels (5)
        • Maladaptive Assumptions (2)
      • Motivation for Change (1)
  • Molecular and Cognitive Neuroscience (3)
  • Self-Help (12)
    • CBT Case Examples (12)
  • Cognitive Behavioral Therapies and the Brain (2)
  • What is CBT? (3)
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