Thousands of thoughts pass through the mind during a day. However, only some of these catch our attention while most cannot make their way into our consciousness. Moreover, we stay focused on some thoughts more when compared to others.
Then, … Read More
In one of our previous posts, “Can We Control Our Thoughts?”, we examined if it is possible to stop or control our thoughts. Here, I give an example of how to challenge an automatic thought about controlling our thinking.… Read More
Decades of research have shown that there is an area in the left-hemisphere of our brains that constantly makes up stories about anything and everything! The pioneer of the research, neuroscientist Michael Gazzaniga and his colleagues call it “the … Read More
Our session with Claire was supposed to start 15 mins ago. While wondering why she might have been late, I was sitting on my chair enjoying my cup of coffee as I heard a car engine stopped. She must have … Read More