In this page, you can find posts regarding cognitive behavioral therapy.
1. Know What You Want to Change You might already know what needs to be changed or you just have a sense that something in your life has to change, but you do not know what it is. Gilbert Chesterton said “Sometimes the problem is not not being able to see the solution, but not being able…
In this post, I will try to tell you about what automatic thoughts are and how to identify them. Sometimes, all of a sudden, we find ourselves feeling depressed, anxious, furious, guilty… However, we can’t tell why. If someone asks, we can’t answer. Our mind is blank: “I don’t know, I just don’t feel well today.”…