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Tag: cognitive behavioral therapy

In this page, you can find posts regarding cognitive behavioral therapy.

Posted on May 23, 2023May 30, 2023

Automatic Thoughts  and Cognitive Distortions in Anxiety

When we feel anxious, we have certain automatic thoughts more frequently.

If you have noticed, our thoughts during anxiety will usually fit into this formula:

automatic thoughts and cognitive distortions in anxiety

Also, when we are anxious, due to intense feelings of fear, we see the … Read More

Posted on December 10, 2022April 11, 2023

Can We Choose What to Think?

Thousands of thoughts pass through the mind during a day. However, only some of these catch our attention while most cannot make their way into our consciousness. Moreover, we stay focused on some thoughts more when compared to others. 

Then, … Read More

Posted on July 10, 2019April 11, 2023

How to Challenge Maladaptive Assumptions in CBT

assumptions

Maladaptive Assumptions in CBT

In one of our previous posts, we examined Maladaptive Assumptions in Cognitive Behavioral Therapy (CBT) and Techniques for Identifying Them. In this post, we share CBT techniques for challenging maladaptive assumptions.

As you might recall, … Read More

Posted on May 11, 2019April 11, 2023

Maladaptive Assumptions in Cognitive Behavioral Therapy and How to Identify Them

Maladaptive Assumptions in CBT

Maladaptive assumptions (also called underlying assumptions, intermediate beliefs, dysfunctional beliefs) in Cognitive Behavioral Therapy, are, as the names suggest, maladaptive/dysfunctional beliefs underlying automatic thoughts.

They are simply the rules behind our automatic thoughts.

As you … Read More

Posted on October 23, 2018April 11, 2023

Self-Generated Thought in the Brain and Cognitive Psychotherapies

self-generated thought

Self-Generated Thought and the Wandering Mind

How to start? How to start… Maybe I should have prepared an outline first. Oh, this is too complicated to simplify. No, it’s not. It’ll be easier after I started. But, how to start? … Read More

Posted on August 30, 2018April 11, 2023

Self Help: How to Make That Change in Your Life

changefeature

1. Know What You Want to Change

You might already know what needs to be changed or you just have a sense that something in your life has to change, but you do not know what it is. Gilbert Chesterton said “Sometimes … Read More

Posted on July 9, 2018April 11, 2023

Automatic Thoughts: What are They and How can We Identify Them?

Automatic Thoughts: What are They and How can We Identify Them?

In this post, I will try to tell you about what automatic thoughts are and how to identify them.

Sometimes, all of a sudden, we find ourselves feeling depressed, anxious, furious, guilty… However, we can’t tell why. If someone asks, we … Read More

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About This Site

This website is about how to use cognitive psychotherapy techniques and neuroscience for understanding the mind.

Recent Posts

  • Automatic Thoughts  and Cognitive Distortions in Anxiety
  • Epigenetic Regulation in Psychiatry and Psychotherapy
  • Can We Choose What to Think?
  • How to Challenge Maladaptive Assumptions in CBT
  • Maladaptive Assumptions in Cognitive Behavioral Therapy and How to Identify Them

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  • Clinical Conditions (2)
    • Case Examples for Therapists (2)
  • Cognitive Behavioral Therapies (12)
    • CBT Basics (7)
      • Automatic Thoughts (3)
      • Cognitive Levels (5)
        • Maladaptive Assumptions (2)
      • Motivation for Change (1)
  • Molecular and Cognitive Neuroscience (3)
  • Self-Help (12)
    • CBT Case Examples (12)
  • Cognitive Behavioral Therapies and the Brain (2)
  • What is CBT? (3)
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