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Tag: what is cognitive behavioral therapy

In this page, you can find posts regarding what is cognitive behavioral therapy.

Posted on April 28, 2019May 21, 2019

What is Cognitive Behavioral Therapy (CBT)? – What Makes CBT Different?

what is cbt

As in all forms of cognitive behavioral therapies, CBT assume that psychological problems might be caused in part by our maladaptive/unhelpful/irrational ways of thinking, or behaviors.

In CBT, symptoms are not seen as the signs of “deeper issues” since any … Read More

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