What is Cognitive Behavioral Therapy (CBT)? – What Makes CBT Different?
As in all forms of cognitive behavioral therapies, CBT assume that psychological problems might be caused in part by our maladaptive/unhelpful/irrational ways of thinking, or behaviors. In CBT, symptoms are not seen as the signs of “deeper issues” since any interpretation without evidence might be a cognitive distortion and contradict with the principles of cognitive…