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Tag: identify automatic thoughts

In this page, you can find posts regarding identify automatic thoughts.

Posted on July 9, 2018April 11, 2023

Automatic Thoughts: What are They and How can We Identify Them?

Automatic Thoughts: What are They and How can We Identify Them?

In this post, I will try to tell you about what automatic thoughts are and how to identify them.

Sometimes, all of a sudden, we find ourselves feeling depressed, anxious, furious, guilty… However, we can’t tell why. If someone asks, we … Read More

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