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Tag: cognitive behavioral therapy automatic thoughts

In this page, you can find posts regarding automatic thoughts in cognitive behavioral therapy.

Posted on April 16, 2019April 11, 2023

“I wish I could stop thinking…”

stop thinking

In one of our previous posts, “Can We Control Our Thoughts?”, we examined if it is possible to stop or control our thoughts. Here, I give an example of how to challenge an automatic thought about controlling our thinking.… Read More

Posted on October 15, 2018April 11, 2023

Quiting Smoking: A Cognitive Behavioral Therapy Session

cbt smoking

John asked for our help for quiting smoking, and it has been a few sessions that we have been working together with him on this issue. In this session, we try to understand his need and desire to smoke when … Read More

Posted on July 9, 2018April 11, 2023

Automatic Thoughts: What are They and How can We Identify Them?

Automatic Thoughts: What are They and How can We Identify Them?

In this post, I will try to tell you about what automatic thoughts are and how to identify them.

Sometimes, all of a sudden, we find ourselves feeling depressed, anxious, furious, guilty… However, we can’t tell why. If someone asks, we … Read More

Posted on July 1, 2018April 11, 2023

How to Challenge Automatic Thoughts in CBT

automatic thoughts

In one of our previous posts, we examined What Automatic Thoughts are and How to Identify Them Using CBT Techniques.

In this post, I will try to tell you about how to challenge automatic thoughts in Cognitive Behavioral Therapy.

You … Read More

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This website is about how to use cognitive psychotherapy techniques and neuroscience for understanding the mind.

Recent Posts

  • Automatic Thoughts  and Cognitive Distortions in Anxiety
  • Epigenetic Regulation in Psychiatry and Psychotherapy
  • Can We Choose What to Think?
  • How to Challenge Maladaptive Assumptions in CBT
  • Maladaptive Assumptions in Cognitive Behavioral Therapy and How to Identify Them

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    • CBT Basics (7)
      • Automatic Thoughts (3)
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        • Maladaptive Assumptions (2)
      • Motivation for Change (1)
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  • Self-Help (12)
    • CBT Case Examples (12)
  • Cognitive Behavioral Therapies and the Brain (2)
  • What is CBT? (3)
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