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Tag: automatich thoughts in ocd

In this page, you can find posts regarding automatic thoughts in ocd.

Posted on April 16, 2019April 11, 2023

“I wish I could stop thinking…”

stop thinking

In one of our previous posts, “Can We Control Our Thoughts?”, we examined if it is possible to stop or control our thoughts. Here, I give an example of how to challenge an automatic thought about controlling our thinking.… Read More

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This website is about how to use cognitive psychotherapy techniques and neuroscience for understanding the mind.

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  • Automatic Thoughts  and Cognitive Distortions in Anxiety
  • Epigenetic Regulation in Psychiatry and Psychotherapy
  • Can We Choose What to Think?
  • How to Challenge Maladaptive Assumptions in CBT
  • Maladaptive Assumptions in Cognitive Behavioral Therapy and How to Identify Them

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        • Maladaptive Assumptions (2)
      • Motivation for Change (1)
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    • CBT Case Examples (12)
  • Cognitive Behavioral Therapies and the Brain (2)
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