When we feel anxious, we have certain automatic thoughts more frequently.
If you have noticed, our thoughts during anxiety will usually fit into this formula:
![automatic thoughts and cognitive distortions in anxiety](https://www.mindunderstandingitself.com/wp-content/uploads/2023/05/Untitled-11_page-0001.jpg)
Also, when we are anxious, due to intense feelings of fear, we see the … Read More
When we feel anxious, we have certain automatic thoughts more frequently.
If you have noticed, our thoughts during anxiety will usually fit into this formula:
Also, when we are anxious, due to intense feelings of fear, we see the … Read More