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Tag: anxiety disorders

Posted on May 23, 2023May 30, 2023

Automatic Thoughts  and Cognitive Distortions in Anxiety

When we feel anxious, we have certain automatic thoughts more frequently.

If you have noticed, our thoughts during anxiety will usually fit into this formula:

automatic thoughts and cognitive distortions in anxiety

Also, when we are anxious, due to intense feelings of fear, we see the … Read More

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