Identify & Reframe Cognitive Distortions Using a CBT Guided Journal
Negative thoughts often feel like facts, but in reality, they are usually just automatic patterns our brain falls into. Cognitive Behavioral Therapy (CBT) helps us break these patterns by identifying “cognitive distortions”—the biased ways our mind perceives reality. Below is the step-by-step framework we use in our free guided journal in Viven: CBT Guided Journal…