In our previous article, we examined techniques for identifying core beliefs. Once identified, a dysfunctional core belief can be modified in order to create a more helpful schema about the self/ others/ or the world. This can be done using cognitive and behavioral interventions. 1. Start with the Belief and Its Intensity 2. Look for…
Previously, we discussed how emotions arise, are regulated, and get resolved in the brain. But can we have more than one—perhaps even more than two—emotions at the same time? Research suggests that we can. Ambivalence, the experience of having two or more contradictory emotions simultaneously, is common. Studies indicate that the brain processes multiple emotions…
Maladaptive Assumptions in CBT In one of our previous posts, we examined Maladaptive Assumptions in Cognitive Behavioral Therapy (CBT) and Techniques for Identifying Them. In this post, we share CBT techniques for challenging maladaptive assumptions. As you might recall, the ultimate goal of challenging a maladaptive assumption in Cognitive Behavioral Therapy is to find a…