Skip to content
mindunderstandingitself

mindunderstandingitself

  • Home
  • Cognitive Behavioral Therapies
    • What is CBT?
    • CBT Basics
      • Motivation for Change
      • Cognitive Levels
        • Automatic Thoughts
        • Maladaptive Assumptions
    • CBT Case Examples
      • Self-Help
      • Clinical Conditions
    • Cognitive Behavioral Therapies and the Brain
  • Molecular and Cognitive Neuroscience
  • Blog
  • About
  • Contact
  • EnglishEnglish
    • EnglishEnglish
    • FrançaisFrançais
    • TürkçeTürkçe

Category: What is CBT?

Posted on April 28, 2019May 21, 2019

What is Cognitive Behavioral Therapy (CBT)? – What Makes CBT Different?

what is cbt

As in all forms of cognitive behavioral therapies, CBT assume that psychological problems might be caused in part by our maladaptive/unhelpful/irrational ways of thinking, or behaviors.

In CBT, symptoms are not seen as the signs of “deeper issues” since any … Read More

Posted on April 28, 2019April 28, 2019

Cognitive Behavioral Therapy (CBT): A Short Historical Overview

Until mid-60s, behaviorism was the dominant approach in both the understanding and the treatment of psychopathologies.

Then, however, behavior therapists came to accept that taking classical or operant conditioning as the sole explanation of the development of psychopathologies and working … Read More

Posted on April 28, 2019April 11, 2023

Is Self-CBT Possible? Can We Use Cognitive Behavioral Therapy Techniques for Helping the Self?

self, self-cbt, cbt for helping the self

It is inarguably true that CBT is a very structured form of therapy, and, thus, it must be applied only by professionals who have been trained for it. Especially in clinical conditions, indeed, a professional help is indispensable.

However, still, … Read More

Search

About This Site

This website is about how to use cognitive psychotherapy techniques and neuroscience for understanding the mind.

Recent Posts

  • Automatic Thoughts  and Cognitive Distortions in Anxiety
  • Epigenetic Regulation in Psychiatry and Psychotherapy
  • Can We Choose What to Think?
  • How to Challenge Maladaptive Assumptions in CBT
  • Maladaptive Assumptions in Cognitive Behavioral Therapy and How to Identify Them

Categories

  • Clinical Conditions (2)
    • Case Examples for Therapists (2)
  • Cognitive Behavioral Therapies (12)
    • CBT Basics (7)
      • Automatic Thoughts (3)
      • Cognitive Levels (5)
        • Maladaptive Assumptions (2)
      • Motivation for Change (1)
  • Molecular and Cognitive Neuroscience (3)
  • Self-Help (12)
    • CBT Case Examples (12)
  • Cognitive Behavioral Therapies and the Brain (2)
  • What is CBT? (3)
  • Facebook
  • Twitter
  • Instagram
Proudly powered by WordPress
Return To Top
  • Contact
  • Terms of Service
  • Privacy Policy
  • powered by Ray Informatics
Copyright © All Rights Reserved. 2023 mindunderstandingitself