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Category: What is CBT?

Posted on April 28, 2019May 21, 2019

What is Cognitive Behavioral Therapy (CBT)? – What Makes CBT Different?

what is cbt

As in all forms of cognitive behavioral therapies, CBT assume that psychological problems might be caused in part by our maladaptive/unhelpful/irrational ways of thinking, or behaviors.

In CBT, symptoms are not seen as the signs of “deeper issues” since any … Read More

Posted on April 28, 2019April 28, 2019

Cognitive Behavioral Therapy (CBT): A Short Historical Overview

Until mid-60s, behaviorism was the dominant approach in both the understanding and the treatment of psychopathologies.

Then, however, behavior therapists came to accept that taking classical or operant conditioning as the sole explanation of the development of psychopathologies and working … Read More

Posted on April 28, 2019May 21, 2019

Is Self-CBT Possible? Can We Use Cognitive Behavioral Therapy Techniques for Helping the Self?

self, self-cbt, cbt for helping the self

It is inarguably true that CBT is a very structured form of therapy, and, thus, it must be applied only by professionals who have been trained for it. Especially in clinical conditions, indeed, a professional help is indispensable.

However, still, … Read More

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This website is about how to use cognitive psychotherapy techniques for understanding and helping the self.

Recent Posts

  • How to Challenge Maladaptive Assumptions in CBT
  • Maladaptive Assumptions in Cognitive Behavioral Therapy and How to Identify Them
  • What is Cognitive Behavioral Therapy (CBT)? – What Makes CBT Different?
  • Cognitive Behavioral Therapy (CBT): A Short Historical Overview
  • Is Self-CBT Possible? Can We Use Cognitive Behavioral Therapy Techniques for Helping the Self?

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  • Clinical Conditions (4)
    • Case Examples for Therapists (4)
  • Cognitive Behavioral Therapies (10)
    • CBT Basics (7)
      • Automatic Thoughts (2)
      • Cognitive Levels (4)
        • Maladaptive Assumptions (2)
      • Motivation for Change (1)
    • What is CBT? (3)
  • Cognitive Behavioral Therapies and the Brain (2)
  • Self-Help (8)
    • CBT Case Examples (3)
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