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Category: Maladaptive Assumptions

In this page, you can find posts regarding maladaptive assumptions in CBT.

Posted on July 10, 2019July 10, 2019

How to Challenge Maladaptive Assumptions in CBT

assumptions

Maladaptive Assumptions in CBT

In one of our previous posts, we examined Maladaptive Assumptions in Cognitive Behavioral Therapy (CBT) and Techniques for Identifying Them. In this post, we share CBT techniques for challenging maladaptive assumptions.

As you might recall, … Read More

Posted on May 11, 2019July 12, 2019

Maladaptive Assumptions in Cognitive Behavioral Therapy and How to Identify Them

Maladaptive Assumptions in CBT

Maladaptive assumptions (also called underlying assumptions, intermediate beliefs, dysfunctional beliefs) in Cognitive Behavioral Therapy, are, as the names suggest, maladaptive/dysfunctional beliefs underlying automatic thoughts.

They are simply the rules behind our automatic thoughts.

As you … Read More

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This website is about how to use cognitive psychotherapy techniques for understanding and helping the self.

Recent Posts

  • How to Challenge Maladaptive Assumptions in CBT
  • Maladaptive Assumptions in Cognitive Behavioral Therapy and How to Identify Them
  • What is Cognitive Behavioral Therapy (CBT)? – What Makes CBT Different?
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  • Is Self-CBT Possible? Can We Use Cognitive Behavioral Therapy Techniques for Helping the Self?

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