How to Make That Change in Your Life

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1. Know What You Want to Change

You might already know what needs to be changed or you just have a sense that something in your life has to change, but you do not know what it is. Gilbert Chesterton said “Sometimes the problem is not not being able to see the solution, . . .  Read More

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How to Challenge Automatic Thoughts

How to Challenge Automatic Thoughts

In this post, I will try to tell you about how to challenge automatic thoughts.

You might have identified more than one automatic thought that you consider to work on. Focus on the one that seems to cause the most powerful feeling. Soon, I’ll . . .  Read More

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